The programme inculcates mental and physical fitness skills through techniques to increase the integration of mind, body and soul: It is the secret to an enjoyable and safe fitness program that can be used for the rest of your life.
Learn to enhance your capacity for exercise through understanding your mind-body constitution and being guided thereby to sports selection, diet, time best suited to you for daily exercise, breathing exercises, body stretching and much more.
Use of the spa facilities like Sauna, Steam and Jacuzzi and the spa therapies are available to guests who are of the age of 18 years and above.
However, those under 18 years can take part in other scheduled activities like yoga, meditation, treks and use of the swimming pool.
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